Primal Flow

Service Description

Unlock your body’s full potential with Primal Flow, a unique blend of yoga and Functional Range Conditioning (F.R.C.) designed to improve mobility, flexibility, and strength. This session emphasizes controlled, fluid movements that target joint health, enhance body awareness, and increase range of motion. Through a combination of dynamic yoga postures and F.R.C. techniques, you’ll improve your functional movement patterns, reduce injury risk, and feel more connected to your body. Whether you’re a beginner or experienced athlete, Primal Flow will help you move better, feel better, and flow through life with ease.